Oregano Herb | Italian Seasoning Herbs

Oregano (Origanum vulgare) is a fragrant herb native to Europe, Asia, and the Mediterranean, commonly used in cooking and herbal medicine. Known for its strong, peppery flavor, oregano is a staple in Mediterranean, Italian, and Mexican cuisines, often added to pizzas, pasta sauces, meats, and salads.

In addition to its culinary use, oregano is valued for its medicinal properties. It is rich in antioxidants, vitamins (A, C, and K), and minerals, offering anti-inflammatory, antibacterial, and antiviral benefits. Oregano is often used to support the immune system, fight infections, and ease digestive issues. Its essential oils, particularly carvacrol, are known for their antimicrobial effects.

Oregano is also used in traditional remedies to relieve respiratory issues, alleviate sore throats, and promote overall well-being. It can be consumed fresh, dried, or as an oil, making it both a flavorful and therapeutic addition to your diet and health routine.