Sabza Seeds (Basil Seeds) | Health Benefits & Uses | Sweet Basil Seeds (Sabza) | Sabza Seeds for Falooda & Desserts

Source: Small, black, tear-shaped seeds from the sweet basil plant (Ocimum basilicum).

Appearance when Soaked: They swell significantly when soaked in water, developing a soft, gelatinous coating.

Taste & Texture: Have a neutral taste with a unique, jelly-like, and slightly chewy texture.

Key Properties: Renowned for their natural cooling effect on the body, making them a popular summer ingredient.

Nutritional Value: Rich in dietary fiber, which aids digestion and promotes a feeling of fullness. They are also a good source of minerals.

Common Uses: A key ingredient in beverages like falooda, sherbets, and lemonades, as well as in desserts and puddings.